10 Health Benefits of Figs

Powerful Antioxidants (Fruits & Leaf)

Figs provide a huge service to the human body with their antioxidant capabilities. Because oxidation affects almost all body systems, the damage it causes has been linked to many major diseases, aging and cancer — as high-antioxidant foods, figs help stave off these conditions.

Some types of figs have more than others, but most are rich in polyphenols, which help combat oxidative stress. These natural health boosters are located in the fruit, leaves, pulp and skin.

Anti-cancer (Fruits)

Figs have a reputation in traditional medicine as a remedy for many health problems, including as a natural cancer treatment. For instance, a study by the Department of Natural Medicinal Chemistry at China Pharmaceutical University shows that some elements contained in figs are toxic to various human cancer cell lines. Although there is more research needed, there are recommendations encouraging researchers to find out more about how figs’ bioactive compounds can combat illness because of the success of numerous findings thus far.

Figs are widely known in ancient medicine practices for their ability to help fight cancer. Studies in the western world have begun catching up with this ancient knowledge, and figs are now being studied for their cancer-fight abilities.

One study done at the Department of Natural Medicinal Chemistry in China’s Pharmaceutical University proved that many of the nutritional compounds found in figs are actually quite beneficial for helping to fight cancer cells without damaging healthy cells.

Boost Immunity (Fruits)

Figs have been studied for their ability to help boost immunity, which is probably one of the reasons that they’re so useful for helping the body fight off so many illnesses. Figs can also help to fight off bacteria and pathogens, which helps to boost the immune system. By helping to fight off these pathogens, the immune system is able to reserve its energy for other tasks.

When the immune system is busy fighting off fungi and bacteria, it takes a lot of energy out of the body, which makes a person feel lethargic and fatigued. Figs are particularly impressive in this respect because not only do they help to boost immunity but they inherently fight off some of the bacteria themselves.

Antibacterial & Antifungal (Fruits)

Figs have been shown to be useful for fighting off many forms of bacteria and fungi. One review of studies was done by the Drug and Herbal Research Centre in the Universiti Kebangsaan in Malaysia. These studies revealed that figs can help to fight bacteria that target the mouth and a wide variety of fungi and microbial pathogens.

Fungal and bacterial infections can be mild or very severe, depending on the type of infection and the particular pathogen involved. Figs have shown to be effective at warding off a wide variety of these infections.

Nutrient Dense (Fruits & Leaf)

Folk medicine has prescribed figs for the treatments of all sorts of illnesses and diseases. In fact, there are more than 40 conditions that have been treated by folk medicine practitioners. These benefits include digestive problems, reproductive problems, respiratory illnesses, and endocrine conditions. Nowadays, studies are catching up with the widely reported health benefits of figs.

An analysis of studies done on figs has shown that they are great at fighting diabetes, leprosy, liver disease, paralysis, skin conditions, ulcers and other problems in the gastrointestinal tracts. In fact, some medicinal companies are recognizing that the fig shows a lot of potential in terms of developing new medicine. Researchers are looking into the nutrients in the plant and hoping to find some new types of medicine that can be developed.

High in Potassium - Help in High Blood Pressure (Leaf)

Drinking fig leaf tea with black cumin seeds can and will reduce hypertension levels. A quick way to reduce the levels immediately in case of dire need is to take 2 teaspoons of black seed oil daily.

Once the levels are reduced, you can take one teaspoon daily. Take the oil with some organic juice or honey.

One teaspoon of honey a day or slightly less is enough and mix it with the oils. For diabetics take it in the tea.

This is my favorite black seed oil – Panaseeda.

Rich in Dietary Fibre (Fruits & Leaf)

Figs are a high-fiber food whether raw or dried, while they also provide anywhere from 7 percent to 19 percent of your daily potassium intake depending on how they’re prepared. Fiber helps aid the digestive system, reduces the risk of heart disease and helps with weight loss by helping you feel full.

Antidiabetic (Leaf)

Preliminary studies show reduction of glucose in the blood of rats when given an extract made from fig tree leaves. Further results from the studies show there was also a decline in the levels of cholesterol, as well as help normalizing antioxidant activity to help combat oxidative stress caused by diabetes.

Fig fruit has also been proven as a powerful treatment for the side effects of diabetes. With anti-inflammatory and antioxidant activities, figs are able to normalize many bodily functions sometimes damaged by diabetes, making them a potential diabetes natural remedy.

In 2006, research was done and shown that with the use of fig leaf tea, you could reduce, if not eliminate all symptoms of diabetes. As I stated above, I suggest adding in mulberry leaves also. But the ultimate tea is done with Nigella Sativa seeds also. With as little as two teaspoons a day, research showed that diabetes could be cured.

Studies showed the glucose levels were reduced with the consumption of fig tea along with cholesterol levels. The tea helped to normalize anti-oxidant levels which help to combat oxidative stress caused by diabetes.

Anti Aging Effect (Fruits & Leaf)

Figs are a great anti-aging food, and the good news is, they are low in calories and fat, so they’re good for weight control too. Two or three figs a day can help you to look and feel younger, but don’t overdose on the figs – they have a natural laxative effect, and too many could cause diarrhea.


Figs health benefits include its ability to provide the much-needed nourishment to your skin and regular use can prevent your skin from breaking out. Mash a couple of figs and add a teaspoon of honey to create a sticky mixture. Apply this mix on your skin using your fingers and leave it there for 15 minutes. Repeat this around 2-3 times per week and watch your acne fade away.

High in Calcium (Fruits & Leaf)

As you grow older, you lose bone density. That leaves you vulnerable to osteoporosis. Figs are high in calcium, which is great for aging bones, since strong bones make for a healthy, more youthful body. And if your bones are strong, you can exercise more and stay fit and healthy for longer. Calcium is also required for natural collagen production. Collagen helps to keep the skin plumped out and wrinkle-free, so if you want naturally healthy skin, eat up your figs!

Fig leaves are naturally high in calcium which is necessary for good bone health and prevent the chances of osteoporosis. They are also high in phosphorus content, which stimulates the bone creation and enhances re-development from injuries or bone loss.

There are many fig leaf tea benefits and too numerous to count, but did you know that there are many fig leaf health benefits also for more things than just diabetes? New research has shown that cancer, MRSA, ulcers, heart disease and even sexual dysfunction can be treated with the leaves.

This article will list the 10 top reasons to take fig leaves daily. The fig leaf is part of the mulberry family and in fact, we suggest mixing mulberry leaves (toot in Arabic) with the fig leaf for the best tea possible and healing for diabetic patients.

As far as homemade remedies are concerned they include such things as diabetes to treating bronchitis, genital warts, liver cirrhosis, high blood pressure, skin problems and ulcers.


Dried fig leaves have been shown to help to prevent coronary heart disease. They are helpful in lowering triglycerides, which are a primary cause of heart attacks. Dried fig leaves contain Omega 6, Omega 3 and phenol which all help to lower the further chance of heart attacks and coronary heart disease.